Health Benefits of Olive Oil

The medical advantages of olive oil are unrivaled, and inquire about uncovers more advantages almost consistently. Truth be told, we are just barely starting to comprehend the incalculable ways olive oil can enhance our wellbeing, and our lives. Olive oil is the foundation of the Mediterranean eating regimen — a fundamental nourishing backbone for the world’s longest-living societies.

1. OLIVE OIL DIET REDUCES RISK OF TYPE 2 DIABETES

Traditionally a low-fat diet has been prescribed to prevent various diseases such as heart disease and diabetes. While studies have shown that high fat diets may increase the risk of certain diseases such as cancer and diabetes, it appears that it is the type of fat that counts rather than the amount of fat. We now know that a diet rich in monounsaturated fats such as the ones found in olive oil, nuts and seeds actually protects from many of these chronic diseases.

2. OLIVE OIL MIGHT HELP PREVENT STROKES

Older individuals who consume olive oil daily may be able to protect themselves from a stroke, according to a new study from France published in the online issue of Neurology.

Researchers gathered information from the medical records of 7,625 individuals over the age of 65 from three cities in France: Bordeaux, Dijon and Montpellier. None of the participants had a history of stroke. They then categorized the individuals into three groups based on their olive oil consumption. The researchers noted that the participants used mostly extra virgin olive oil, as that is what is usually available in France.

3. OLIVE OIL KEEPS THE HEART YOUNG

A diet rich in olive oil may actually be able to slow down the aging of the heart.

It is a known fact that as we grow older the heart also goes through a normal aging process. The arteries may not function as well as they did and this can lead to a number of health problems. However, in a recent study, Spanish researchers discovered that a diet rich in olive oil or other monounsaturated fats could improve the arterial function of elderly individuals.

4. OLIVE OIL MAY PROTECT FROM DEPRESSION

It is common knowledge that olive oil and the Mediterranean diet confer a multitude of health benefits. But what about emotional health benefits?

According to Spanish researchers from the University of Navarra and Las Palmas de Gran Canaria, a diet rich in olive oil can protect from mental illness.

Researchers recently discovered that a higher intake of olive oil and polyunsaturated fats found in fatty fish and vegetable oils was associated with a lower risk of depression.

5. OLIVE OIL FOUND TO HELP PREVENT SKIN CANCER

Another recent study found that olive oil, along with other components of a Mediterranean diet, may contribute to the prevention of malignant melanoma. The most dangerous type of skin cancer may be slowed down by consumption of olive oil, which is rich in antioxidants, the researchers found.

The use of sunscreen remains the best way to prevent sunburn and shield the skin from the harmful effects of the sun’s UVA and UVB rays. However, “Going Greek” and consuming olive oil and other Mediterranean food staples, could help counter the oxidizing effect of the sun.

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